'I tried Andrew Huberman's famous morning routine and it was life- changing'

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Why does exercise early in the day boost motivation?

Exercise early in the day can boost motivation for several reasons. First, it triggers the release of endorphins and serotonin, which are feel-good hormones that can enhance mood and increase motivation. These hormones can help you start your day on a positive note and carry that energy and motivation throughout the day.

Additionally, exercising in the morning allows you to check off a physical activity from your to-do list early on. This sense of accomplishment can boost your confidence and motivation, setting a productive tone for the rest of the day. It can also help you prioritize your health and well-being, making you more likely to make healthier choices throughout the day.

Furthermore, morning exercise can help reduce stress levels. Physical activity has been shown to lower cortisol, the stress hormone, and promote relaxation. By starting your day with exercise, you can better manage stress and approach your tasks with a clearer and more focused mind.

Lastly, exercising early in the day can improve sleep quality. Regular physical activity has been linked to better sleep patterns, and morning exercise can help regulate your sleep-wake cycle. By getting a good night's sleep, you'll wake up feeling refreshed and energized, which can contribute to increased motivation and productivity during the day.

Overall, exercise in the morning can boost motivation by increasing feel-good hormones, providing a sense of accomplishment, reducing stress, and improving sleep quality.

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